Anemic Food Storage
There are many forms of anemia each with its own cause.
Anemic food storage. For an iron rich entrée try for three ounces of chicken and a side of sautéed spinach broccoli and tomatoes. Anemia refers to a low number of red blood cells low hemoglobin or a low volume of red cells in the blood. Having anemia can make you feel tired and weak. Early iron storage depletion is marked by low ferritin levels.
Place raw meat poultry fish and seafood in sealed containers or plastic bags on the bottom shelf of your refrigerator so raw juices won t drip onto other food. You must include plenty of foods that also contain vitamin c folic acid and vitamin b12 in addition to iron. See your doctor if you suspect that you have. A lean cut white meat like chicken is another top food for anemia if you re able to consume heme protein from animals says smith.
Anemia usually results from an iron deficiency though there are many types. Iron in plant foods such as lentils beans. 3 ounces of halibut haddock perch salmon or tuna. No single food will cure anemia.
In this guide we ll look at what foods are good for anemia and those you should avoid as well as fruits that are high iron. If you are anemic you may want to consider adopting an anemia diet as there are a variety of foods you can eat to help out your situation. Keep reading and find out the top 15 food sources that can help to prevent and rid your body of anemia once and for all. Once you understand these phases you should be able to catch this condition much earlier than traditionally trained medical physicians.
Keep your raw meat poultry fish and seafood separate from other food in the refrigerator at home. But eating an overall healthy diet rich in dark leafy greens nuts and seeds seafood meat beans and vitamin c rich fruits and vegetables can help you get the. Fridge and freezer storage. Vitamin c is also found in.
Choose foods containing vitamin c to enhance iron absorption you can enhance your body s absorption of iron by drinking citrus juice or eating other foods rich in vitamin c at the same time that you eat high iron foods. Here is the breakdown. Do this by storing them in different containers. A medical dictionary lists over 100 causes of anemia and iron storage problems.
Anemia can be temporary or long term and it can range from mild to severe. Hair mineral analysis may help identify some of these causes and guide their correction using natural methods. Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body s tissues. You can see the development of anemia on lab work in various phases.
Other sources of heme iron with 0 3 milligrams or more per serving include. Vitamin c in citrus juices like orange juice helps your body to better absorb dietary iron.